Hearty Organ Stew
Prep Time: 30 minutes
Cook Time: 4 hours
Servings: 8
Author: Alizabeth Anderson
Ingredients
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2 Tbsp Tallow
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3 lb Flank Steak, Stew Meat, or Roast (Bison, Beef or Elk-cut into bite-sized pieces)
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1 lb Bison, Beef, Lamb or Elk Heart, cut into bite-sized pieces
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1lb Bison, Beef, Lamb or Elk Kidneys, cut into bite-sized pieces
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Optional: 1/2lb Bison, Beef or Elk Spleen, cut into bite-sized pieces
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4 whole Carrots, large, cut into bite-sized pieces
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1 whole Onion, large, cut into bite-sized pieces
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Optional: 1lb Mushrooms
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1 tbsp minced garlic
- 2-3 bay leaves
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1 cup red Wine
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3 cup Bone Broth, (just enough to cover the meat)
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2 tsp onion powder
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2 tsp paprika
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Salt and pepper
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1 tbsp Italian Seasoning or Herbs De Provence
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3 Tbsp Arrowroot Flour
Instructions
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Heat the skillet over medium heat.
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Add the meat to the skillet in three batches and sear on all sides.
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Then, place the meat into a large Dutch oven. When all the meat has been browned, sauté the carrots, (mushrooms if you would like) and onion in the skillet.
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When the carrots have browned slightly and the onions have softened, add the garlic and cook for 3 minutes or until fragrant.
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Then, transfer the veggies into the Dutch oven.
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Sprinkle everything with sea salt, pepper, onion powder, herbs, arrrowroot powder and paprika and pour one cup of red wine over the mixture.
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Turn the burner to medium heat and add enough bone broth so that the liquid is just covering the meat. Add the bay leaves.
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Cover and bring to boil.
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Then, turn down the heat to simmer and cook for 4 hours.
- Remove bay leaves, give the stew a good stir, and enjoy!