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Hearty Organ Stew


 

 

Prep Time: 30 minutes

Cook Time: 4 hours

Servings: 8

Author: Alizabeth Anderson 

 

Ingredients 

  • 2 Tbsp Tallow 

  • 3 lbFlank Steak, Stew Meat, or Roast (Bison, Beef or Elk-cut into bite-sized pieces) 

  • 1 lbBison, Beef, Lamb or Elk Heart, cut into bite-sized pieces 

  • 1lb Bison, Beef, Lamb or Elk Kidneys, cut into bite-sized pieces 

  • Optional: 1/2lb Bison, Beef or Elk Spleen, cut into bite-sized pieces 

  • 4 whole Carrots, large, cut into bite-sized pieces 

  • 1 whole Onion, large, cut into bite-sized pieces 

  • Optional: 1lb Mushrooms 

  • 1 tbsp minced garlic 

  • 2-3 bay leaves
  • 1 cup red Wine 

  • 3 cup Bone Broth, (just enough to cover the meat) 

  • 2 tsp onion powder 

  • 2 tsp paprika 

  • Salt and pepper 

  • 1 tbsp Italian Seasoning or Herbs De Provence  

  • 3 Tbsp Arrowroot Flour 

 

 Instructions 

  • Heat the skillet over medium heat. 

  • Add the meat to the skillet in three batches and sear on all sides. 

  • Then, place the meat into a large Dutch oven. When all the meat has been browned, sauté the carrots, (mushrooms if you would like) and onion in the skillet. 

  • When the carrots have browned slightly and the onions have softened, add the garlic and cook for 3 minutes or until fragrant. 

  • Then, transfer the veggies into the Dutch oven. 

  • Sprinkle everything with sea salt, pepper, onion powder, herbs, arrrowroot powder and paprika and pour one cup of red wine over the mixture. 

  • Turn the burner to medium heat and add enough bone broth so that the liquid is just covering the meat. Add the bay leaves.

  • Cover and bring to boil. 

  • Then, turn down the heat to simmer and cook for 4 hours. 

  • Remove bay leaves, give the stew a good stir, and enjoy!
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Enjoy.