Cook Time:40 minutes
Servings: 4-5
Author: Jamie Maitland (21 Day Reset Cookbook ft. NorthStar Bison)
Ingredients
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1lb grass-fed beef,bison or elk
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1lbold world blend beef,bison or elk
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½ cup water
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3 tbsp coconut aminos
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1 tsp psyllium husk powder
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1 tbsp ground flaxseed meal
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4 tbsp tiger nut or cassava flour
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¼ cup fresh chopped parsley
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½ yellow onion blended in food processor or grated (not chopped)
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2-3 garlic cloves minced or pressed
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½ tsp salt
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½ tsp pepper
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1 tbsp olive oil
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1 pastured egg
Directions
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Preheat oven to 375 F, then line a baking sheet with parchment paper
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In a large bowl, measure the water, flax, psyllium, tigernut or cassava flour
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In the same bowl add in all remaining ingredients and mix well. Clean hands work best!
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Form into golf ball-sized meatballs and place them evenly on the baking tray
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Bake meatballs for 25-30 min if you like them tender. Bake for 35-40 min if you like them crispy on the outside.
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Optional: add tomato sauce.
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Serve with palmini noodles, teff pasta, or just Eat them plain!
