These little “golden nuggets” of nutrition are so versatile, easy to make and add ahuge boost of vitamins and minerals to any dish!
Prep Time: 10 minutes
Cook Time: 4 hours
Servings:Dependant on individual needs
Author:Alizabeth Anderson
Ingredients
1-3lbs of any organ you would like to incorporate into your diet
Optional: bone broth
Note: If you choose to do this with a gland (adrenal, ovary etc.), ensure your daily serving is much smaller than say a liver,kidney or heart.
Instructions
Option 1: Raw
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Partially or fully thaw your organ(s) of choice until you can trim any gristle/fat off them
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Dice into pea-sized pieces
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Place on a single layer of ashallow dish or cookie sheet.
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Freeze until solid, then remove from pan and place in a freezer safe bag or container.
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Swallow whole with a drink (like how you would take a capsule) oradd to your favorite recipe or smoothie!
Option 2: Cooked
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Partially or fully thaw your organ(s) of choice until you can trim any gristle/fat off them
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Dice into pea-sized pieces
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Heata fry pan on medium heat, add organ cubes and a splash of bone broth.
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Stir occasionally,cook untilorgan meat is fully cooked through.
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Add organ and broth mixture to a heat safe blender (or use an immersionblender)andblend until smooth. (or let mixture cool and then blend once cool)
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Pour mixture into small silicone ice cube tray and freezer.
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Freeze until solid, then remove from pan and place in a freezer safe bag or container.
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Swallow whole with a drink (like how you would take a capsule) or add to your favorite recipe or smoothie!
