We are what we eat. Literally?

It's actually more accurate than you think...

I hope you're having a great week so far! I am super excited to share some information today that will rock your world. It's stuff you already 'know' but it's official science now backed by studies to prove it.

Did you know you are what you eat?!

You're saying; "Tell me something I don't know."

Well, did you know that if you draw your blood right now, a scientist can look at your blood sample under a microscope and tell you EXACTLY what you've eaten in the last 4 hours?

I don't think we have taken the "we are what we eat" cliche serious enough because we literally are.

Don't shoot me for saying it like this but if that is true, my mind asks the question...

"Would I want the attributes of celery? Or a broccoli? Or an unstoppable bison, a hardy elk, or a resilient wild fish??"

Food for thought folks... Pun intended ;)

Live well,
 ​- Sean & the Herd @ Northstar