The Bison Arm Roast is known for its tenderness and depth of flavor. After being slow-cooked to perfection in a hearty red wine sauce, accompanied by a medley of veggies, this recipe not only highlights the quality of this cut but also demonstrates the beauty of letting natural ingredients shine.
Servings:8
Serving Size:8 oz
Prep Time: 40 Minutes
Cook Time:3 Hours
Ingredients:
- 1 3lb Arm Roast, Chuck Roast, or Stew Meat (3 lbs)
- 2 Tbsp Cooking oil
- 1Tbsp salt
- 1medium onion, finely diced
- 2 large carrots, peeled and finely diced
- 4garlic cloves, smashed
- 2 Tbsptomato paste
- 3 Tbsp all purpose flour (optional, we rely on the marrow from the arm roast to thicken the sauce)
- 3 cupslight red wine (Pinot Noir is a great option
- 1 lb crimini mushrooms, quartered
- 3 sprigs of fresh thyme
- Pepper (to taste)
Instructions:
- Preheat oven to 350
- Trim roast and cut into 3-4" pieces then pat dry and generously salt and pepper all sides
- In a large braiser or dutch oven, heat oil until mmering. In small batches, brown all sides of the meat - about 2 minutes each side
- Reduce heat to medium low and add onions, carrots, and bay leaves. Saute until carrots and onions are just tender- about 5 minutes. Add garlic and cook for 2 more minutes.
- Stir in tomato paste, and sprinkle the flour into the mixture (if you're using flour). Slowly stir in the wine and add the mushrooms.
- Place the meat back to the braiser in a single layer. the meat should sit just above the liquid line. For a good braise, you don't want the meat fully immersed in the liquid.
- Tuck thyme between the pieces of meat and bring the dish to boil.
- Cover and place in preheated oven. Cook for 2 1/2 to 3 hours. The meat should gently fall apart with a fork when done
Closing Thoughts:
If the meat isn 't falling apart easily, pop it back in the oven! It'll be extremely tender when done. You can serve over a bed of creamy mashed potatoes or with any other side which pairs well with hearty flavors.