Heart (from an animal raised the way they were intended to be) is something everyone should be eating. Heart is packed full of nutrients that are lacking for the most part in more traditional muscle meats. Follow this recipe and you'll see heart in a whole new light. It's very, very delicious.

Servings:Varies

Prep Time:Over Night

Cook Time:20 Minutes

Ingredients:

• 1 Bison, Elk, or Beef Heart
• 1 Medium Onion, Sliced
• 1 tsp Prepared Mustard
• 1 tsp Pickling Spice
• 1 tsp Salt
• 3 tsp Wine Vinegar
• 1 cup Red Wine
• Flour
• 2 tsp Butter

Instructions:

Split heart in half. Remove all vents and ducts.

Mix onion, mustard, pickling spice, salt, wine vinegar, and wine in large glass bowl.

Soak heart in marinade overnight.

Dredge pieces in flour and fry in butter over high heat.

When both sides are browned reduce heat and continue to cook 5 to 10 minutes longer