This bone broth recipe is quick, easy, customizable to your needs and is incredible for healing your body!
Prep Time:20 minutes
Cook Time:1 hour 45 minutes
Author: Alizabeth Anderson
Equipment:
-Instant pot
-Strainer
-Clean Glass Freezer safe containers
-Ladle or small pitcher
Ingredients:
(These amounts may vary slightly based on the size of the bones and the size of your instant pot.)
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Clean, filtered water
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1/2 a home bone broth pack (1 home bone broth pack will make 2 batches of broth with this method)
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Or if you do not have a home bone broth pack,
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approx.2-2.5lb knuckle bones
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approx.1lb soup (meaty neck) bones
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Optional: 1/4lb Ligaments or tendons
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Optional: Salt, vegetables,herbs or seasonings of your choice
Instructions
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Rinse all bones thoroughly withcold water.
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Add the knuckle bones, soup bones, and anyadditional ingredients you would like to incorporate in your broth.
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Fill the pot with water until it reaches the max line.
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Cover instant pot withlid and place the steam release knob to the "sealing" mode.
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Cookon “Pressure cook” mode for90 minutes. Let the pressurerelease naturally for 15 minutes, which means "don't touch the lid for 15 minutes", thenturn the steamrelease knob to release the rest of the pressure.
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Strain the broth through a fine strainer or cheese cloth.
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Letrest for 2-3 minutes and then carefully ladle/scoop off any tallowthat floats to the top (this can be used as a skin moisturizer, oil to cook with, anything you would usea high-quality oil for)
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The brothis ready to be used right away, or you can freeze it in the freezer safe containers for later use.
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The broth, unless seasoned, will have a mild meaty flavor but otherwisealmost a blank slate. When it is cool, but not frozen, you will notice a gelatin-like consistency.
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Ensure you usesmall enoughcontainers with enough space between them to cool/freeze quickly to keep histamine levels low. Enjoy!
