Roasted Marrow Bones


Marrow bones are a new delicacy and very easy to prepare. Nutritionally they are loaded with glycine and gelatin(protein). Nothing is better for healing and /or staying healthy.  

 

Servings: 1-2

Serving Size: 2-3 bones

Prep Time: 2 minutes

Cook Time: 30 minutes

 

Ingredients:

1 lb of Bison Marrow Bones, 1-1.5 inch thickness

1 head garlic

Instructions:

Preheat oven at 450 degrees.

Place marrow bones cut side up on metal, ceramic or stoneware baking dish or sheet. Place garlic head on dish also.

Sprinkle with sea-salt & pepper.  

Place bones in oven and bake for 30 minutes.  

Closing Thoughts:

I ate the marrow with a snall spoon with the garlic. You can use the bones after finishing the marrow by adding them to water for broth for drinking or soup.

Delicious!!

Enjoy.


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