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Eating Pure in a Processed Foods World

"One of the BEST gifts I have received"

… and the list goes on.

Modern processed foods are, literally, making us sick and overweight.

Learn why and how to avoid the foods that can adversely affect your health, and discover the many benefits of home-style cooking by planning your meals around fruits and vegetables. Eating Pure in a Processed Foods World® contains over 300 gluten-free recipes. And many of these recipes can be modified to fit your individual needs including dairy-free, nut-free, keto and paleo. Our resource book is designed to help you turn back the hands of time and discover the original, healthy way of eating delicious, pure and natural foods.

PS: My favorite Kitchen Guide using ingredients that are quite common.  Recipes are "keepers". ~Mary Graese

Recipes include:

  • Egg free: Zucchini Fudge Brownies
  • Keto: Stuffed Peppers
  • Nut-Free/Gluten-Free: Chicken Tenders or Fish Sticks; Oatmeal Pancakes
  • Paleo: Beef Fajitas
  • Vegan: Sweet Potato Fries
  • Vegetarian: Marinated Pea Salad
  • Dairy Free: Chicken Soup
  • Fun Fruit Option: Apple Salsa on Cinnamon Chip

This garden-to-table book can also be used as a growing guide for the beginner or experienced gardener. It is packed full of gardening tips and step-by-step directions for canning, freezing and dehydrating to make use of fruits and vegetables when they are in season. Plus, you will enjoy the beautiful, mouth-watering photos throughout the book!



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