We so often are told to "eat healthy". Well, what does that even mean? Seems like everyone's definition of healthy is different...
If we focus on eating healthy, we run the risk of hacking at leaves vs focusing on the root. Every food or supplement product down every isle is touting some health benefit so, if we're chasing "healthy", anything and everything is potentially fair game.
If we turn our focus toward "simple", about 90% of the store's options are eliminated. Focusing on consuming single-ingredient, whole foods will keep you out of the ditches and get you miles ahead in your health journey.
Be Deeply Nourished! - Mary & the Herd @ Northstar
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