Bison is either #1 or #2 in all but one category.
Venison comes in as #2 with quite a few top finishes as well.
**All Values based on 3½ oz. cooked (roasted) product [From the Nutrient Analysis Tool
|
|
Bison |
Beef |
Pork |
Salmon |
Venison |
|
Calories |
141.89 |
281.8 |
246.08 |
204.40 |
156.47 |
|
Protein (g) |
28.18 |
25.8 |
26.89 |
21.93 |
29.97 |
|
Fat (g) |
2.38 |
19.05 |
14.59 |
12.31 |
3.18 |
|
Iron (mg) |
3.37 |
2.68 |
.99 |
.3 |
4.47 |
|
Sodium (mg) |
56.66 |
60.53 |
58.54 |
60.53 |
53.58 |
|
Potassium (mg) |
358.20 |
343.32 |
404.84 |
381.02 |
332.40 |
|
Saturated Fat (g) |
.90 |
7.58 |
5.33 |
2.48 |
1.24 |
|
Monounsaturated Fat (g) |
.94 |
8.29 |
6.46 |
4.4 |
.87 |
|
Polyunsaturated Fat (g) |
.24 |
.74 |
1.20 |
4.44 |
.62 |
|
Cholesterol (mg) |
81.36 |
82.36 |
81.36 |
62.51 |
111.13 |
