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Bison vs The Others


Bison is either #1 or #2 in all but one category.

Venison comes in as #2 with quite a few top finishes as well.

**All Values based on 3½ oz. cooked (roasted) product [From the Nutrient Analysis Tool

 

Bison

Beef

Pork

Salmon

Venison

Calories

141.89

281.8

246.08

204.40

156.47

Protein (g)

28.18

25.8

26.89

21.93

29.97

Fat (g)

2.38

19.05

14.59

12.31

3.18

Iron (mg)

3.37

2.68

.99

.3

4.47

Sodium (mg)

56.66

60.53

58.54

60.53

53.58

Potassium (mg)

358.20

343.32

404.84

381.02

332.40

Saturated Fat (g)

.90

7.58

5.33

2.48

1.24

Monounsaturated Fat (g)

.94

8.29

6.46

4.4

.87

Polyunsaturated Fat (g)

.24

.74

1.20

4.44

.62

Cholesterol (mg)

81.36

82.36

81.36

62.51

111.13

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