Bison Flank Steak


The flank steak is a bison steak cut from the abdominal muscles or lower chest of the animal. The cut is common in Colombia, where it is known as sobrebarriga, literally meaning "over the belly".

 Servings: 3-4

Serving Size: 4-5 oz.

Prep Time: 1 minute

Cook Time: 10 minutes

Ingredients:

 

Instructions:

Sprinkle bison flank steak with 1 tsp salt and 1/4 tsp pepper. For gas or charcoal grill, place steak on the rack on an uncovered grill directly over medium-high heat. Grill for 8 to 10 minutes or until desired doneness. Cover bison flank steak with foil and let stand for 5 minutes. Thinly slice steak across the grain.

Closing Thoughts:

This steak can be served on a salad, in stir fry or as a roulade stuffed with your favorite fillings(sliced onions, spinach & feta cheese, etc.)

Enjoy.


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