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Bison Flank Steak

Theflank steak is a bisonsteak cut from the abdominal muscles or lower chest of the animal. The cut is common in Colombia, where it is known as sobrebarriga, literallymeaning "over the belly".


Serving Size:4-5 oz.

Prep Time:1 minute

Cook Time:10 minutes




Sprinkle bison flank steak with 1 tsp salt and 1/4 tsp pepper. For gas or charcoal grill, place steak on the rack on an uncovered grill directly over medium-high heat. Grill for 8 to 10 minutes or until desired doneness. Cover bison flank steak with foil and let stand for 5 minutes. Thinly slice steak across the grain.

Closing Thoughts:

This steak can be served on a salad, in stir fry or as a roulade stuffed with your favorite fillings(sliced onions, spinach & feta cheese, etc.)


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