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Shredded Chicken or Turkey Instant Pot

This quick, easy, recipe makes eating low-histamine chicken or turkey a simple task! 

 

Author: Alizabeth Anderson 

Prep Time: 5 minutes 

Cook Time: 30 minutes 

Yield: 1 serving 

 

Ingredients 

  • 1 chicken breast (approximately 8oz, cook time can be adjusted slightly for larger or smaller pieces) 

  • 2 cups of water 

  • Salt or any seasonings you would like to incorporate 

  •  

Instructions 

  1. Add frozen chicken breast to an instant pot. 

  1. Pour in water and season as desired. 

  1. Check the Instant Pot lid to ensure the seal is in place and nothing is blocking the vent. Place lid on top and set lever to Sealing. Press the Manual button on the Instant Pot and set it to high for 18 minutes. Natural release for 10 minutes then quick release the remaining pressure. The entire cooking time will be about 30-35 minutes. 

  1. Remove the lid. Press the Cancel button to reset or remove cord.  

  1. Remove the chicken to a cutting mat and shred with 2 forks right away. It shreds so easily that it takes only about 60-90 seconds. Strain the chicken stock, if desired.  

Enjoy.